Friday, August 21, 2009

2 x 40 minute tempo

Got out tonight on the MTB for some sweet tempo riding. Completed 2 intervals at 40 minutes each with an average power of 310 watts for each. Dan joined in with his road bike, which helped pass the time. It looks like the week will come in around 14 hours with plenty of Tempo work. Next week is a recovery week, which closes with a 20 minute power test on Sat. Hope everyone has been enjoying the daylight as much as possible. It was pitch black on the trail tonight at 8:30.

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