Finally starting to feel a little better since the flu struck 1.5 weeks ago. Got out for a pretty solid 2 hours with the roadies on Wed and another 2 hours last night on the MTB, including some killer speed intervals.
picked up a stick in the trails and completely destroyed the rear derailleur, cassette and chain!
Jim had a really solid race in Iola. 3rd in his age group; racing comp.
Down to the final 10! soon the Clydesdale title will be a thing of the past. Back when Jim and I started biking for exercise, the scale tipped 300. Big Macs still taste better than an oarange.
No comments:
Post a Comment