Recovery weeks seem odd to me. The idea of doing less work to get stronger is the complete opposite of the natural thought process. I guess the key is knowing when and by how much to back off the throttle. I don't think there would be any 10 minute steady states intervals at 320 watts in my definition of a recovery week. Thanks to TJ, I don't have to think too much about it. He prescribes it and I just have to do it.
Snapshot of what I've been doing to prepare me for the start of the MTB racing season. The late nights in the basement after the whole house was sound asleep are countless. If I don't have to see the trainer till November, it will be too soon. 
Nice race today.
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