Recovery weeks seem odd to me. The idea of doing less work to get stronger is the complete opposite of the natural thought process. I guess the key is knowing when and by how much to back off the throttle. I don't think there would be any 10 minute steady states intervals at 320 watts in my definition of a recovery week. Thanks to TJ, I don't have to think too much about it. He prescribes it and I just have to do it.
1 day ago