Monday, September 28, 2009

Hoosier riding

Southern Indiana has, with out question the fastest flowing single track I have ever ridden. Pictures never do trails justice, but I took some anyways. Rumor is there are more than 80 miles of trails in this immediate area. I highly recommend it to anyone traveling to the Indianapolis area.
Brown County state park has plenty of elevation to work with, which surprised me given it is in Indiana (1,500 feet of ascent in a 14 mile loop). A few climbs required 4 full size switch backs to get to the top. The vistas were pretty amazing.



This pretty much sums up the end of my tour guide. He got the last laugh as I decided to hit a new section by my self and ended up tumbling down a 60' ravine.


The trail builders did a nice job of mixing in rock gardens and bridges.

Cool coverage bridge leading in and out of the park.





Friday, September 25, 2009

Game over

With the few last pedal strokes of the Cheq 40 last weekend, my 2009 racing season grew to a close. In retrospect, I achieved my ultimate goal of improving my finish in the 09’ 28 mile Ore 2 Shore. TJ and I worked together for 9 months with the goal in mind and I was able to garner a 9th place finish (thanks coach). A winter worth of structured trainer time mixed in with some snow riding on the Surly Pugs with Jim and Craig had my early season fitness pretty dialed in. I entered my first cat 5 road race this spring and finished 4th, which I was pretty happy with considering my lack of experience. Our four man team “Pink Steel” got it done in the sport class at 24 hours of 9 mile with a 2nd place podium finish. Although the racing was very satisfying, my most memorable experience of the summer was volunteering as Race Director for the Eau Claire Fire Cracker. There are so many hard working people behind the scenes that you really can’t get a real appreciation for the race unless you are part of it. The countless compliments from the fans and racers defiantly made it a journey worth taking.
The next few weeks are going to be spent having fun on the bike with no training agenda in mind. 2010 holds some pretty lofty aspirations for me and is going to require me to push my focus, discipline and commitment to new limits.
First and foremost will be a training plan that gets me prepared for the BC 7 day mountain bike stage race in July of 2010. Jim and I are signed up as a two man team and neither one of us wants to let the other down. My training will be based around power, which I am finally fully set up with (5 power taps; 2 mountain bike, 2 road and 1 for the Surly Pug along with a Garmin 705 to keep track of everything). Additionally this is the winter that I have to get to a true race weight. I am not sure if 180 pounds is in my future, but it is safe to say that my current weight of 220 lbs isn’t going to get it done on the bike in 2010.
Off to Indianapolis for a week with the in-laws. Taking the road bike and the fully to get a taste of the local action. From what I hear and read it should be some pretty fun stuff. Thanks for checking in.

Saturday, August 29, 2009

Basement time

Haven't been on the trainer since March and it wasn't a huge surprise that it still sucks.
At least Timber stuck with me for the ride.


Thursday, August 27, 2009

Pug Power

Sweet rear wheel for the Pug.

Take a closer look. Even sweeter with the MTB 2.4 Power Tap hub. This might be a one of a kind. Not in a hurry for winter, but certainly curious on the power readings when Jim, Craig and I rip up some snowmobile trials with the 3 pugs.

Wednesday, August 26, 2009

Now I just need to figure out the video quality and we'll be all set for some sweet footage.


You probably do not have the Flash Player installed for your browser or the video files are misplaced on the server!


Friday, August 21, 2009

2 x 40 minute tempo

Got out tonight on the MTB for some sweet tempo riding. Completed 2 intervals at 40 minutes each with an average power of 310 watts for each. Dan joined in with his road bike, which helped pass the time. It looks like the week will come in around 14 hours with plenty of Tempo work. Next week is a recovery week, which closes with a 20 minute power test on Sat. Hope everyone has been enjoying the daylight as much as possible. It was pitch black on the trail tonight at 8:30.